Favorite diet: characteristics and daily diet. "Favorite food": how to lose weight fast

23 September 2021

The "Favorite" diet helps to get rid of 5-8 kg of excess weight in a short time. It is designed for 7 days, during which you can use 1 type of food.

This diet is subject to severe restrictions, therefore this food is only indicated to healthy people. In addition, you can repeat the diet no more than 3 times throughout the year.

The essence of your favorite diet

These diets represent 7 mono diets, and each only focuses on 1 product. It is believed that this approach helps break down fat faster, because the body needs energy, but it gets little from food.

The "Favorite" diet, a menu consisting of low -calorie foods, helps to lose weight quickly. But at the same time, the metabolic process slows down a bit, and muscle mass is first lost, and only then fat is broken down.

At the same time, the body does not have enough energy, there is damage, weakness, dizziness, and sometimes severe headaches. Therefore, the diet is more suitable for those who want to lose weight quickly on a certain date and do not suffer from diseases, including those related to metabolic disorders.

Indications and contraindications

Regarding the instructions for diet, everything is clear - this is an option for those who need to lose weight quickly. There are many contraindications.

It is not suitable during pregnancy and breastfeeding, because the baby is not getting the right amount of nutrients.

Diet for people suffering from diseases of the gastrointestinal tract is prohibited: gastritis with high acidity and peptic ulcer disease. With such a diet, the mucous membranes will simply suffer more from hydrochloric acid. This is also true for diseases of the pancreas and liver. Although the reduced calorie content is allowed with them, in this case too low.

The diet is not suitable for people with disturbed metabolism, as this pathology can worsen with it, and weight loss will not occur.

The "favorite" diet for 7 days is a method of nutrition designed for people with absolute health. Any disturbances in the work of internal organs with such a diet will be exacerbated.

Detailed menu for each day

The 7 -day menu is made in accordance with some rules.

The first day of drinking. He is considered the most responsible, for starting a diet and helping to increase metabolism. You can only eat liquid foods, but in large quantities. This can be skim milk (if there is no lactose intolerance), kefir or low-fat yogurt, vegetable juices and fresh fruit without salt, sugar and spices.

Today, the menu can be as follows:

breakfast: a glass of low -fat kefir, a cup of black tea without sugar;
lunch: low -fat chicken broth, cooked without salt (200 g);
afternoon snack: a glass of sugar -free yogurt without additives;
dinner: a cup of milk.

Between meals, you can drink warm water, but not hot.

The second day of the diet was vegetables. There is no other food. But not all vegetables are edible - statutory potatoes are prohibited. All types of cabbage, carrots, pumpkins, cucumbers, tomatoes, eggplants and green vegetables are allowed.

Cooking methods are practically unregulated. Vegetables can be eaten raw, steamed, boiled, baked in the oven or roasted. If you make a salad from them, then it should be seasoned with vegetable oil. An example menu looks like this:

breakfast: salad of 2 tomatoes and cucumber;
lunch: carrot and paprika salad, seasoned with olive oil and with the addition of herbs;
afternoon tea: 2 medium -sized cucumbers;
dinner: 1 more serving of carrot salad.

The third day drank again. The rules will be the same as the first. You can diversify the menu slightly - for breakfast, drink milkshakes or milk tea without sugar, for lunch - low -fat broth from rabbit or turkey, for afternoon snacks - fresh carrot juice.

The fourth day is fruit. Currently, you can eat any fruit, except bananas, grapes, dates, figs. The menu might look like this:

breakfast: 2 baked apples;
lunch: fruit salad with kiwi, orange and pear;
afternoon snacks: kiwi and apples;
dinner: half a grapefruit and some plums.

You can style your fruit salad with low -fat yogurt without sugar.

The fifth day is protein. But not everything fits. For example, the body receives plant protein from legumes, and those foods will become overly coarse and high -calorie foods with such a diet. The portion itself must be small so as not to overeat. The maximum size is 150 g. The menu will be as follows:

breakfast: 2 boiled eggs or steamed protein omelet;
lunch: boiled or grilled chicken, but without side dishes;
afternoon snack: 100 g of cottage cheese, you can fill it with sour cream;
dinner: 100 g of low -fat hard cheese.

During the day, you can drink green tea without sugar, clean water, rosehip broth, etc.

Sixth day - drink again. The rules do not change, the menu will correspond to the options above.

Theoretically, the seventh day, which is a combo menu, should be a transition to a normal diet. You can eat all the products allowed in the previous days: vegetables, fruits, dairy products, animal protein. An example menu might look like this:

breakfast: steamed omelet or 2 boiled eggs, a cup of green tea;
snacks: half a portion of cottage cheese with fresh berries;
lunch: vegetarian soup with vegetables and buckwheat, a piece of boiled chicken;
Lunch snacks: kiwi, orange and fresh pineapple salad;
dinner: a vegetable salad made from non-starchy vegetables.

The "Favorite 7 days" diet, a fairly varied menu, but low in calories, is not always able to meet the vitamin needs of the body. Therefore, nutritionists often recommend taking a multivitamin complex at the same time.

How to get out properly?

The process of stopping the diet will take a few days, during which you can gradually add new foods. For example, it could be 2 baked potatoes on the first day, a banana on the second day, etc. Such snacks should be taken care of within a week.

In order that in the future there is no return of lost kilograms, you need to switch from a strict diet to a proper diet with a caloric content of 1200-1600 kcal per day, depending on the level of physical activity.

The "Favorite" diet for 7 days is a fairly strict diet with a low calorie content. Therefore, you need to remove it carefully so that the digestive system does not suffer.

How the "Favorite" diet works

The principle of operation of such a diet is simple-there is a substitution of drinking day by day where only fruits and vegetables, as well as protein, are allowed. Eating complex carbohydrates is minimized, as is fat. Therefore, the calorie content of your diet is significantly reduced, which will certainly affect your weight.

The basic principles of the Favorite diet

Principles and main features of the diet:

If there is a tendency to constipation, the bowel should be arranged before the diet.
With the help of diet, the volume of the stomach is reduced, making it easier to switch to proper nutrition.
Favorite diet repetition can be done in a year.
It is forbidden to change both diet and food day.
There are no restrictions on the amount of food and portion sizes.

What is included in the menu Favorite Foods for 7 and 12 days?

Everyone quite understands that to "lose" the extra 7-10 kg in just a week, it takes a lot of work. So start a diet only if you are confident that you can cope with it.

Diet choice Diet number 1 for 7 days

Approved products (we remember or print):

Favorite diet 1 day - drink.Throughout the day, allowed to drink anything - low -fat kefir and milk, water, fresh juices, soups (vegetables, from diet meat), compotes, homemade milkshakes. Commercially sweetened juices and soft drinks are prohibited.
Favorite Diet Day 2 - vegetables.We eat vegetables - raw, boiled, baked. The exception is potatoes. There are no restrictions on quantity. You can add a little vegetable oil to the salad (sour cream / mayonnaise is not necessary). You can drink water (without gas) and tea without sugar on vegetable day.
Favorite Diet Day 3 - drink.The scheme is the same as on the first day of the diet.
Favorite Diet Day 4 - fruit.All fruits are allowed, except grapes and apples. The latter can be eaten roasted. The main focus is pineapple and grapefruit (natural fat burners).
Favorite Diet Day 5 - protein.Today, protein products are recommended - low -fat yogurt and cottage cheese, boiled fish / meat fillings, boiled eggs, cheese, nuts and beans. This product should be eaten without salt.
Favorite Diet Day 6 - drink.We repeat the scheme of days 1 and 3.
Favorite Diet Day 7 - a way out of the diet.On the 7th day, we ate fruits, boiled eggs, vegetable salads, light broth.

Alcohol and sugar are prohibited throughout the day of the diet. Limit as much as possible - salt.

Diet Favorite choice number 2 - a difficult choice for 12 days

A more complex and hard version of the diet, consisting of 4 phases:

Phase 1, drinking - from 1 to 3 days. Only kefir fat content, water without gas is allowed to use.
Phase 2, drink apples - from 4 to 6 days.We only eat apples (any quantity), fresh or baked. Only non -gas drinks and fresh apple juice are allowed from the drink.
The third phase, protein - from 7 to 9 days.Any type of chicken (except skin) is allowed. Salt and seasonings are not included. Dishes - any size. Drinks, only water without gas is allowed.
4th phase, cheese and wine - from 10 to 12 days.On each day we drank only water and dry red wine (a few glasses a day). Cheese is allowed from the product - 30 g for each glass of wine.

The norm of fluid (water) for each day of the diet is from 2 liters / day.

Benefits and positive results of weight loss

Favorite foods, of course, are a rather difficult technique, but still have advantages:

The biggest benefit is weight loss. Up to 7-10 kg a week, you must admit, this is serious.
Parts can be added.
The rate of weight loss increases with each day of the diet.
The course of the diet is rather short.
Along with the extra centimeters, you get rid of toxins.

Disadvantages and contraindications

Dietary disadvantages include:

Difficulty drinking during the day is a serious challenge for the gut.
Repeating the diet when you want will not work. It is harmful to health.
There is a risk of blood pressure fluctuations.
If there is a chronic disease, there is a risk of its worsening.
Insufficient amount of vitamins in the diet of food. Supplemental vitamin intake is required.

Contraindications:

Of course, pregnancy and lactation.
Hypertension.
Diabetes.
Diseases of the gastrointestinal tract.
Kidney / hepatic damage.
Diseases of the cardiovascular system.
The tendency to overeat.
Metabolic problems.

Diet diet "Favorite"

Day 1. Drink.
We drink only liquids - broth, tea, more water, better warm.
Day 2. Vegetables.
Tomatoes, cucumbers, onions, carrots, peppers, cabbage (natural fat burners), salads are components of the second day diet.
Day 3. Drink.
Analogous to the first day.
Day 4. Fruit.
We eat any fruit: apples, oranges, bananas, grapefruit and kiwi are very welcome (also a natural fat burner).
Day 5: Protein.
We are full of protein - boiled fish, eggs, yogurt, chicken breast. Don't overeat! Enough 4-5 small meals throughout the day.
Day 6: Drink.
Analogous to the first and third day.
Day 7. We ate a balanced diet.
We switched to a regular diet smoothly. You can eat some boiled eggs, vegetables, fruit salad in small portions, light soup or broth. Minimum salt!

Favorite diet: menu for 7 days

During the day - just tea without sugar, water.

No need to adhere to a specified menu, you can diversify at your discretion, but it is necessary to adapt to the general trends of the diet.

There is also a stricter version of the diet:

Day 1 and 2-drink, only water and kefir, large amounts.
Day 3 - apples, classic unloading. Apples can be replaced with oranges. Drink plenty of water to neutralize the acid.
4th, 5th and 6th day-chicken. Boiled chicken fillet and plenty of liquid.
7th - alcohol. During the day we drank dry wine and ate cheese. For a glass of wine - 30 gr. cheese. It is good to take vitamins along with the listed diets.

Everyone who tends to take care of their figure has a favorite diet that has already proven its effectiveness. And others, to throw those unfortunate kilograms off the counter, use extreme measures, mocking their bodies with hunger strikes, grueling workouts in the gym, but not seeing the long-awaited results. There are many reasons for this. First of all, physiology. Everyone’s body is individual, and a random diet will not have a good effect on the processes that take place in it in 100% of cases. This explains what is referred to as the paradox of ineffective sports.

You may have seen people at fitness clubs "in a big body" who killed themselves for months, but time passed, and they still failed to lose weight. But in addition to physiological endurance, these people themselves are, so to speak, "digging holes for themselves. "

Of course, after coming home from work for 2 hours, they once again consume the kilograms they have already worked on, considering it their job. If you yourself are a participant in an unpleasant phenomenon, remember that if you have not been involved in sports professionally for at least 5 years, it is foolish to place all your hopes only on the gym.

Regarding the diet of your loved ones, you must slightly limit your appetite, so the diet remains strict and unbalanced.

However, despite the positive aspects, this method of weight loss cannot be called universal or indeterminate. It is more suitable for fat loss only once. For the next 7, 14, 30 days, you are always advised to arrive home, preferably without long journeys or negotiations, because the body is already under severe stress: a serious burden on the kidneys and a lot of feces is guaranteed.

Since this method of weight loss is combined from different types of unloading diets, it is recommended to use it in the same way, for example, as a 5-day loading, gradually following a special menu.Food for the near future is not high in calories for you.

Like any weight loss method, you need humility, willpower and a sense of proportion, especially on the first and second day. But even if you can use a monotonous menu, there is no guarantee that your body will do the same. Every day a different diet, but the same - this is a real stressful situation for the body and will force it to put all its energy reserves into the furnace in the form of lipids (fats) that are unfortunate. Many reviews confirm the statistics, with the alignment and application of the right methods in your daily life, a loss of 5 to 10 kg is possible in a week.

For those who dare to follow their favorite diet for 30 days, a smaller amount of scales is also guaranteed.

Inventory rating

So we’ve solved what the basics of our loved ones ’diet are, find out how much you can throw away in a week or a month, now let’s get in action. To achieve the effect we need and obtain a yield of -5-10 kilograms per week, you must prepare carefully:

If you have a serious problem, see a dietitian first. If the advantage appears only from overeating, there is nothing to fear, you can start the diet safely. But disturbances in hormone levels require careful diagnosis, and weight loss on a highly effective diet should be delayed;
7, 14 days before the diet, start cleansing yourself from the body. Fall in love with purified drinking water, which should be drunk at least 1. 5 liters a day. Exclude sodas, alcoholic beverages, flour and salty, fatty and sweet from the daily menu. Make sure you take the time to exercise, this will increase your results;
While the list of products in the near future is quite simple, and any housewife can find it in their refrigerator, we still recommend storing a large number of these vitamins: fruits, vegetables, protein-everything is there.

Drink diet, fruits, vegetables

What is the seven -day diet chain for your lover’s diet? What foods in your daily diet guarantee effective weight loss? So, breakfast, lunch and dinner for a week alternately according to this type:

Monday: drink.We unload the body to lose weight with the help of liquids: beef, chicken, vegetable soup. , compote and jelly. Warm water, coffee, tea, etc . ;
Tuesday: vegetable day.The second day of the diet will be marked as vegetable. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
Wednesday: drink.We repeat Monday, drinking liquids, soups, broths;
Thursday: It's time for fruit.You can only eat fruit foods: we highly recommend fat -burning kiwi and, if not, everything can be done: bananas, watermelons, oranges, grapes;
Friday: .At that stage, the body needs protein, so enrich the diet (you can boil fish and chicken, eggs, yogurt, chicken breast). But even though there are many options and opportunities to "wander around", you can only eat 5-6 small portions (better to use a dessert plate);
Saturday: drink.We repeat the menu Monday and Wednesday;
Sunday: out.Nutrition becomes balanced. You can do everything you eat in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, afternoon snacks - the same fruits, green tea, dinner - chicken, beef, vegetable soup.

If necessary, this will last for 10, 14 days. The choice between products varies, but to lose weight up to 10 kilograms in one or two weeks, and at the same time feel comfortable, from the seventh day, switch to healthy foods with equal portions. No fast food, no chips, pizza, soda. Instead, for the next 10 days after the diet of your loved one, eat broth.

Do not neglect fruit juices, fresh salads. Eat lean meats, nuts, dried fruit, fish (at least twice a week). This will complement your daily diet with beneficial nutrients, making it easier to get out of the diet.

If, after observing a strict diet for 8-10 days, you eat flour or a lot of sweets, do not expect satisfactory results, while you are guaranteed to feel uncomfortable. Therefore, all your efforts will be in vain.

Don’t forget that your favorite diet is more faithful to health. Therefore, to achieve maximum effect, 7, 10, 14 days, at least one hour a day, focus on intense sports activities. And also in subsequent times for prevention.

Fast weight loss menu

The first recipe for any day if you have lost weight for more than 10 days:

Breakfast: up to 200 grams of low -fat kefir, a cup of coffee without sugar;
Lunch: chicken broth, beef, vegetables, cabbage salad;
Afternoon snacks: freshly squeezed apple or orange juice, 2-3 tablespoons of oatmeal;
Dinner: Chicken breast 100-150 grams, vegetable salad, tea without sugar;
Before bed: a glass of kefir or milk.

It is eaten in moderate portions at regular intervals.

A strict diet for your lover's diet that speeds up results:

This suggests that limiting the first two days to drinking alcohol. In large quantities, kefir and water alternate;
On the third day, choose one fruit to eat (no problem, apple, orange or banana) so that acid dilution takes place in the body, continue to drink fluids;
From the broth 4-6 days, boiled chicken, water;
Day 7 - drink wine and eat with cheese. Alternate in very small portions.

Such a regime loses 10-15 pounds in a week. However, he will demand from you twice as much effort and iron strength. Don’t forget to keep yourself out smoothly from the 7th day. You can start with cereals and melted salads, then light soups and meats in small amounts.

Pros and cons of the method

The advantage of your favorite food chain is the formation of cravings and "settling" those annoying pounds that don’t want to go with another diet. Already in 7, 14 days you will understand the important thing: your brain controls the body, and not the other way around. This is an invaluable lesson that will be useful to you for the rest of your life.

The disadvantages of this method are, first of all, the possibility of problems with the gastrointestinal tract, weakness of the body, apathy (it will pass in the last stages of weight loss). In addition, any diet that pushes the body into the framework of the struggle for survival will bring its negative shocks in the form of deviations in the state of health. Think carefully about what and for what you decide.

Contraindications

Aspects that require special attention. Even if you are already determined to lose weight, all the nuances of your lover’s diet are clear, you should fight only when fully armed. And in order not to cause yourself more harm than good, check the contraindications of the method:

Acute kidney disease;
Gastritis;
Ischemic diseases;
Pregnancy;
Tendency not to overeat;
Digestive tract problems.

If you have at least one of the listed deviations, postpone the desire to severely limit the main diet, even for 5-10 days. Maybe a gentler method, for example, or a blood diet, suits you.

The hardest thing, like any diet, is at first. Pay special attention to getting out of a rigid diet. This should be done smoothly, gradually switching to a regular daily menu. Only in this way you can improve weight for the long term, which you successfully achieve in 7. 14 days from your lover’s diet. Losing weight will go smoothly if you give a positive spirit to yourself. Keep yourself throughout the duration of the prescribed weight loss method, either 5, 10 or 30 days.

Get started, keep recording your success for him for the next time. Did you manage to prepare healthy juices for breakfast for 3 days? It's been an achievement!

In addition, a prescribed diet will not be considered humane and correct if you suddenly switch to it. Do not neglect the preparation steps. Although we have presented a detailed menu for you, we still have some interesting tips. Consumption of fatty meats, sausages on a regular basis, reduce in vain, but you need to eat fish, chicken, turkey and beef regularly. Dairy products are an endless benefit, but only with a low fat percentage, keep this in mind.

Exit the "Favorite" diet

Anyone who has ever been on a diet knows the importance of disposing of it properly. After the end of the Lover’s diet, you don’t have to eat your regular meals. The menu on the first day after the Favorite diet is some boiled eggs for breakfast, a light soup with vegetables or chicken broth for lunch and a light salad for dinner. You can enjoy food throughout the day. To combine the results obtained and expand them, you should slightly limit the calorie content of your regular diet in the following month. And it is best to switch to proper nutrition altogether.

We tell you all about the Beloved diet and share a detailed menu for 7 days. Try it and don’t forget to combine diet with any exercise. Therefore, you will not only lose weight effectively, but also combine your results for a long time!

There are many recipes for weight loss. It’s hard to decide and find "yours": effective, safe and "satisfying". The food in question is known as a "Favorite" and is planned for seven days. It got its name quickly. The fact is that, by following the rules, in just a week you can break down by 10 kilograms!